If you have ever sat at a computer for hours at a time, you may have experienced pain from sitting too long, numb limbs from poor circulation, and eye strain. This course will help you identify ways to make your workspace more ergonomically correct so that you can avoid this discomfort and pain. You will learn what the principle of ergonomics is, how to prepare yourself and your work area, and what adjustments you can make to your setup no matter where you work. This course is ideal for anyone who works at a computer in California.
Musculoskeletal disorders (MSDs) account for over 30% of all worker injury and illness cases. Ergonomic injuries cost employers an estimated $15-20 billion in workers' compensation costs annually.
This course is designed for office workers, remote employees, computer users, data entry personnel, assembly line workers, and supervisors responsible for workplace ergonomics.
After completing this course, you will be able to:
While OSHA does not have a specific ergonomics standard, the General Duty Clause (Section 5(a)(1)) requires employers to provide a workplace free from recognized ergonomic hazards. Several states, including California, have specific ergonomics regulations.
This course covers the following OSHA and industry standards:
This course provides a certificate of completion. For the official OSHA (DOL) wallet card required on most job sites, enroll in OSHA 10-Hour ($59) or OSHA 30-Hour (from $159) training.
Finish this 15-minute course at your own pace. Certificate of completion included.
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